Description
These Breakfast Burrito Wraps are a delicious and convenient way to start your day, packed with fluffy scrambled eggs, savory beef sausage, and melted cheese. Perfect for meal prep, they make a hearty breakfast that you can grab on the go!
Ingredients
- Large Flour Tortillas (10-inch or 12-inch)
- Eggs (2-3 per burrito)
- Beef Breakfast Sausage (crumbled and cooked)
- Shredded Cheese (sharp cheddar, Monterey Jack, or Mexican blend)
- Onion (finely diced, optional)
- Bell Pepper (finely diced, optional)
- Cooking Oil or Butter (olive oil, avocado oil, or unsalted butter)
- Salt
- Black Pepper
- Garlic Powder (optional)
- Onion Powder (optional)
- Potatoes (crispy diced or hash browns, optional)
- Beans (black beans or pinto beans, rinsed and drained, optional)
- Greens (wilted spinach or kale, optional)
- Diced Jalapeños (optional)
- Hot Sauce (optional)
- Salsa (for serving, optional)
- Sour Cream or Greek Yogurt (for serving, optional)
- Avocado Cream Sauce (for serving, optional)
Instructions
- Prepare Your Ingredients: Finely dice your onion and bell pepper if using. Crumble your beef breakfast sausage. Whisk your eggs in a bowl with a pinch of salt and pepper until just combined. Have your shredded cheese ready.
- Cook the Beef Breakfast Sausage: Heat a large skillet over medium-high heat. Add your crumbled beef breakfast sausage and brown it evenly for about 5-7 minutes. Drain off any excess grease and set aside.
- Sauté the Vegetables (If Using): Reduce the heat to medium and add a small amount of oil or butter to the skillet. Add the diced onion and bell pepper and cook until tender, about 5-8 minutes.
- Scramble the Eggs: In the same skillet, add more oil or butter over medium-low heat. Pour in your whisked eggs and cook, stirring gently until just set but still moist. Season with salt and pepper.
- Warm the Tortillas: Warm your tortillas in a dry skillet for about 15-20 seconds per side, or wrap them in a damp paper towel and microwave for 30-60 seconds.
- Assemble the Breakfast Burrito Wraps: Lay a warmed tortilla flat and layer scrambled eggs, cooked sausage, sautéed vegetables, and shredded cheese off-center.
- Wrap Them Up: Fold the sides of the tortilla inward, then fold the bottom edge up and over the filling, rolling tightly.
- Serve Immediately: Enjoy your Breakfast Burrito Wraps fresh and warm!
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 200 mg
Keywords: Don't overcook your eggs to maintain a fluffy texture. Warm tortillas are essential for easy wrapping, and feel free to customize with different fillings and toppings.