Description
These Buffalo Cauliflower Ranch Burrito Wraps are a delightful blend of spicy buffalo sauce and creamy ranch, wrapped in a soft tortilla. Perfect for a quick meal or a crowd-pleasing option at gatherings!
Ingredients
Scale
- 1 head of fresh cauliflower
- 1–2 tablespoons olive oil
- Salt
- Black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ to ¾ cup buffalo sauce (your favorite)
- Large flour tortillas (10-12 inches)
- Shredded lettuce or cabbage slaw
- Shredded carrots
- Thinly sliced red onion
- Finely diced celery
- Shredded cheese (cheddar, Monterey Jack, or blue cheese)
- Cooked black beans
- Sweet corn (canned, frozen, or fresh)
- Sliced avocado or guacamole
- Creamy ranch dressing
Instructions
- Preheat your oven to a hot 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Wash and thoroughly dry your head of cauliflower. Cut it into uniform, bite-sized florets.
- In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, garlic powder, and smoked paprika.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, flipping them halfway through, until the cauliflower is tender-crisp and lightly browned.
- Once roasted, transfer the hot cauliflower back to the large bowl.
- Pour your chosen buffalo sauce over the cauliflower and gently toss until each floret is thoroughly coated.
- While the cauliflower is roasting, prepare your other components: shred your lettuce or cabbage, shred or julienne your carrots, thinly slice your red onion, dice your celery, shred your cheese, rinse and warm black beans and corn, and slice or mash your avocado.
- Warm the tortillas by stacking a few, wrapping them in a damp paper towel, and microwaving for 20-30 seconds, or by heating them in a dry skillet over medium-high heat for 15-20 seconds per side.
- Lay a warm tortilla flat on a clean surface. Spread a generous layer of ranch dressing across the center of the tortilla.
- Arrange a portion of the buffalo cauliflower down the center of the tortilla, leaving room on the sides for folding.
- Layer your other desired fillings over the cauliflower: shredded lettuce/cabbage, carrots, red onion, celery, cheese, black beans, corn, and avocado slices.
- Fold the left and right sides of the tortilla inward over the filling. Then, starting from the bottom edge closest to you, tightly roll the tortilla upwards to create a snug burrito.
- Serve your Buffalo Cauliflower Ranch Burrito Wraps immediately. Optionally, grill or pan-fry the assembled burritos in a dry skillet over medium heat for 2-3 minutes per side until golden brown and crispy.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: For a vegan option, ensure your buffalo sauce and ranch dressing are dairy-free. You can also customize the spice level by choosing a mild or hot buffalo sauce.