Name: Mediterranean-Inspired Lemon-Dill Chicken Bowls: Fresh, Zesty & Meal Prep-Perfect
Prep time: 45 min
Cook time: 15 min
Total time: 1 h 30 min
Cuisine: Mediterranean-Inspired
Ingredients: 1 ½ lbs boneless skinless chicken thighs or breasts; 3 tbsp olive oil; Juice and zest of 1 lemon; 3 cloves garlic, minced; 1 tbsp chopped fresh dill (or 1 tsp dried); Salt and black pepper, to taste; 2 cups cooked rice, quinoa, or farro; 1 cucumber, diced; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; ¼ cup crumbled feta cheese; Optional: Kalamata olives, shredded romaine, avocado; ½ cup plain Greek yogurt; Juice of ½ lemon; 1 tbsp fresh dill (or 1 tsp dried); 1 tbsp olive oil; Salt and pepper, to taste; Optional: 1 tsp honey or a pinch of garlic powder

Thank you so much for being here! I can already tell you’re someone who loves bright, nourishing meals that don’t skip the flavor—and these Mediterranean-Inspired Lemon-Dill Chicken Bowls are exactly that. They’re packed with juicy grilled (or pan-seared!) chicken, fluffy rice or grains, crunchy veggies, and drizzled with a creamy lemon-dill yogurt sauce that pulls it all together like magic.

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What Are Mediterranean-Inspired Lemon-Dill Chicken Bowls?

These bowls bring the best of the Mediterranean to your table: tender chicken marinated in lemon, garlic, and dill, served over a bed of grains with crisp veggies and creamy, tangy yogurt sauce. They’re colorful, feel-good, and make healthy eating a total breeze (and not a bore!).

Why You’ll Love This Recipe

Naturally gluten-free and high in protein
Bright, citrusy, herb-packed flavor
Customizable with your fave veggies or grains
Perfect for meal prep or dinner-for-four nights
Fresh and feel-good without being fussy

What It Tastes Like

These bowls taste like a Greek island breeze. The chicken is juicy and lemony with just the right hit of garlic and dill, the veggies are crisp and colorful, and the sauce is creamy with a citrus tang. Every bite is light, balanced, and totally satisfying.

Ingredients

For the Chicken Marinade:

1 ½ lbs boneless skinless chicken thighs or breasts
3 tbsp olive oil
Juice and zest of 1 lemon
3 cloves garlic, minced
1 tbsp chopped fresh dill (or 1 tsp dried)
Salt and pepper, to taste

The Bowls:

2 cups cooked rice, quinoa, or farro
1 cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
¼ cup crumbled feta cheese
Optional: Kalamata olives, shredded romaine, avocado slices

The Lemon-Dill Yogurt Sauce:

½ cup plain Greek yogurt
Juice of ½ lemon
1 tbsp fresh dill (or 1 tsp dried)
1 tbsp olive oil
Salt and pepper, to taste
Optional: 1 tsp honey or a pinch of garlic powder

Tools You’ll Need

Mixing bowls
Grill pan or skillet
Knife and cutting board
Whisk
Tongs or spatula
Citrus juicer/zester (optional but helpful)

Optional Swaps & Additions

Use tzatziki or hummus instead of yogurt sauce
Swap rice for cauliflower rice or couscous
Add grilled zucchini, eggplant, or roasted chickpeas
Want a dairy-free version? Use a plant-based yogurt and skip the feta
Turn it into a wrap with a warm pita!

How to Make Mediterranean-Inspired Lemon-Dill Chicken Bowls

Step 1: Marinate the Chicken

In a bowl or zip-top bag, combine chicken with olive oil, lemon juice/zest, garlic, dill, salt, and pepper. Let marinate at least 30 minutes or up to 12 hours.

Step 2: Cook the Chicken

Heat a grill pan or skillet over medium-high heat. Cook chicken 5–6 minutes per side (or until fully cooked and golden brown). Rest for 5 minutes, then slice.

Step 3: Make the Sauce

Whisk together all sauce ingredients in a small bowl. Adjust seasoning to taste and set aside in the fridge.

Step 4: Assemble the Bowls

Add your grain of choice to each bowl. Top with sliced chicken, veggies, feta, and any extras. Drizzle generously with yogurt sauce and garnish with more fresh dill or lemon wedges if you’re feeling fancy.

What to Serve With It

Warm pita or flatbread for scooping
A crisp Greek salad or marinated olives
Roasted potatoes or grilled halloumi

Want to build out a Mediterranean-inspired spread? Serve alongside:

Vegetable Platter with Coconut Aminos – a light and fresh appetizer with dipping flair
Beetroot Ricotta Cheese Spread – creamy, earthy, and a beautiful bite to start
Chicken & Waffles with Blueberry Syrup – not Mediterranean, but if you’re brunching this weekend, it’s a must!

Tips for Success

Marinate the chicken as long as possible for max flavor
Slice chicken after it rests to keep it juicy
Make extra sauce—trust me, you’ll want it on everything
Keep components separate for easy lunch assembly throughout the week

Storage & Meal Prep

Fridge: Store chicken, sauce, and veggies separately for up to 4 days
Reheat: Warm chicken and grains in the microwave, then assemble bowls fresh
Freezer: Marinated uncooked chicken freezes beautifully—just defrost before cooking!

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes! Just keep an eye on cook time—they cook faster and can dry out quickly.

Is this good cold or warm?

Both! It’s great served warm for dinner and even better cold as a grab-and-go lunch.

Can I make this vegetarian?

Absolutely—swap chicken for grilled tofu, falafel, or roasted chickpeas.

Wrapping It All Up

These Mediterranean-Inspired Lemon-Dill Chicken Bowls are a fresh, vibrant, totally customizable meal that delivers every time. From busy weeknights to sunny lunches, they bring you all the Mediterranean flavors you love with minimal effort and major flavor.

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