Description
Experience the vibrant flavors of the Mediterranean with these juicy chicken tenders marinated in aromatic herbs and zesty lemon. Perfect for a family dinner or a quick weeknight meal, these tenders are sure to impress!
Ingredients
Scale
- Chicken Tenders
- 1/4 cup Olive Oil
- 3 tablespoons Freshly squeezed Lemon Juice
- 4 minced Garlic cloves
- 1 tablespoon Dried Oregano
- 1 tablespoon Fresh Thyme
- 1 tablespoon Fresh Rosemary
- Salt and Pepper to taste
- Yogurt
Instructions
- Prepare the Marinade: In a mixing bowl, combine 1/4 cup of olive oil, 3 tablespoons of freshly squeezed lemon juice, 4 minced garlic cloves, 1 tablespoon of dried oregano, 1 tablespoon of fresh thyme, 1 tablespoon of fresh rosemary, and salt and pepper to taste. Whisk everything together until well blended.
- Marinate the Chicken: Add the chicken tenders to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, but ideally for a few hours or overnight for maximum flavor.
- Preheat the Oven: Preheat your oven to 400°F (200°C). This will give you a nice, crispy exterior on the chicken tenders.
- Prepare for Baking: Line a baking sheet with parchment paper or lightly grease it with olive oil. This will prevent sticking and make clean-up a breeze.
- Bake the Chicken: Place the marinated chicken tenders in a single layer on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (75°C) and the tenders are golden brown.
- Serve: Once cooked, remove the chicken from the oven and let it rest for a few minutes. Serve hot with a side of tzatziki sauce or a fresh Greek salad for a complete meal.
- Prep Time: 30 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: The longer the chicken marinates, the more flavorful it becomes. Use a meat thermometer to ensure perfect doneness, and garnish with fresh herbs for an enhanced presentation.