Description

This Low Carb Ranch Chicken Casserole is a comforting dish that combines tender chicken, fresh veggies, and creamy cheese, all topped with a golden crust. Perfect for busy weeknights, it’s low in carbs but rich in flavor, making it a family favorite.

Ingredients

Scale

2 cups cooked chicken, shredded or diced (about 1 pound)
1 cup cauliflower florets (fresh or frozen)
1 cup broccoli florets (fresh or frozen)
1 cup shredded cheddar cheese, divided
1/2 cup cream cheese, softened
1/2 cup sour cream
1 cup ranch dressing (preferably low-carb)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
1/2 cup green onions, sliced (for garnish, optional)

Instructions

Preheat your oven to 350°F (175°C). This ensures the casserole cooks evenly and helps achieve that golden top.
In a large mixing bowl, combine the shredded chicken, cauliflower florets, broccoli florets, 3/4 cup of cheddar cheese, cream cheese, sour cream, ranch dressing, garlic powder, onion powder, paprika, black pepper, salt, and dried parsley. Mix until all ingredients are well combined, and the vegetables are evenly coated.
Spray a 9×13 inch baking dish with cooking spray to prevent sticking. Pour the chicken and vegetable mixture into the dish, spreading it out evenly.
Sprinkle the remaining 1/4 cup of cheddar cheese over the top of the casserole. This will create a beautifully melted and bubbly cheese layer as it bakes.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. This allows the flavors to meld together and the vegetables to soften.
After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the edges start to turn golden brown. Keep an eye on it to prevent burning.
Once baked, remove from the oven and let it cool for about 5 minutes. This cooling time helps the casserole set, making it easier to serve.
Garnish with sliced green onions before serving for an added crunch and a pop of color. Enjoy your meal!

Prep Time: 10 mins
Cook Time: 30 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 4 g
Sodium: 800 mg
Fat: 20 g
Saturated Fat: 10 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 3 g
Protein: 30 g
Cholesterol: 90 mg

Keywords: For the best flavor, use high-quality ranch dressing. A homemade low-carb ranch dressing will elevate your casserole and ensure you know exactly what's in your meal. If you're using frozen vegetables, thaw and drain them first to avoid excess moisture in the casserole.