Description
This Creamy Summer Pasta Salad with Peas and Carrots is a vibrant celebration of fresh flavors, perfect for warm days. Enjoy a delightful mix of tender pasta, sweet peas, and crunchy carrots in a creamy dressing.
Ingredients
- Rotini or fusilli pasta
- Frozen peas
- Freshly grated carrots
- Mayonnaise
- Greek yogurt
- Lemon juice
- Garlic powder
- Salt
- Pepper
- Fresh dill or parsley
Instructions
- Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
- While the pasta is cooking, grab a bowl and mix the frozen peas and grated carrots. If using fresh peas, blanch them for a minute in boiling water before draining.
- In a separate bowl, combine mayonnaise, Greek yogurt, a splash of lemon juice, garlic powder, salt, and pepper. Whisk until smooth and creamy. Adjust seasoning to taste.
- In a large mixing bowl, add the cooled pasta, vegetable mixture, and creamy dressing. Stir gently to combine, making sure the pasta and veggies are well coated.
- Finally, fold in the chopped fresh herbs. This will add a lovely aroma and freshness to your salad.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving. This allows the flavors to meld beautifully.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: Feel free to customize with additional ingredients like diced bell peppers, cherry tomatoes, or cooked chicken. This salad can be made a day in advance for convenience and is perfect for summer gatherings.