Description
This Bang Bang Chicken & Broccoli Power Bowl is a delightful blend of tender chicken, crisp broccoli, and a creamy, spicy sauce that makes for a satisfying meal. It’s perfect for a quick weeknight dinner or meal prep, offering both indulgence and nutrition.
Ingredients
- Boneless, skinless chicken breasts or thighs
- Fresh broccoli florets
- Cooked brown rice or quinoa
- Olive oil
- Salt
- Black pepper
- Garlic powder
- Paprika or onion powder (optional)
- Full-fat mayonnaise
- Sweet chili sauce
- Sriracha
- Honey or maple syrup
- Fresh lime juice
- Rice vinegar
- Toasted sesame seeds (optional)
- Chopped green onions (optional)
- Fresh cilantro (optional)
Instructions
- If you're using brown rice or quinoa, start by cooking it according to package directions. This usually takes the longest, so it's a great first step. Once cooked, fluff it with a fork and set it aside.
- Preheat your oven to 400°F (200°C). On a large baking sheet, toss the broccoli florets with 1-2 tablespoons of olive oil, a pinch of salt, and black pepper. Spread them in a single layer. Roast for 15-20 minutes, or until tender-crisp and slightly charred at the edges. Keep an eye on them to prevent burning. Remove from oven and set aside.
- While the broccoli roasts, prepare your chicken. Cut the chicken breasts or thighs into 1-inch bite-sized pieces. In a medium bowl, toss the chicken with 1 tablespoon of olive oil, garlic powder, salt, and black pepper, ensuring it's evenly coated. Heat a large skillet over medium-high heat. Once hot, add the chicken in a single layer, making sure not to overcrowd the pan (cook in batches if necessary). Cook for 4-6 minutes, flipping occasionally, until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Remove from heat.
- In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha (start with 1 tablespoon and add more for extra heat), honey or maple syrup, fresh lime juice, and rice vinegar until smooth and creamy. Taste and adjust seasonings as needed – perhaps a little more lime for zest, or more sriracha for heat.
- Add the cooked chicken pieces to the bowl with the Bang Bang sauce. Toss gently until all the chicken is thoroughly coated in the luscious sauce.
- Divide your cooked brown rice or quinoa among individual serving bowls. Arrange the roasted broccoli and the saucy Bang Bang chicken next to the grain in an appealing way. Garnish with toasted sesame seeds, chopped green onions, or fresh cilantro if desired.
- Dive into your delicious, homemade Bang Bang Chicken And Broccoli Power Bowl immediately. Enjoy the symphony of flavors and textures!
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Roasting and Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: For crispier chicken, lightly dust the chicken pieces with 1-2 teaspoons of cornstarch before cooking. Adjust the spice level of the Bang Bang sauce to your liking by starting with less sriracha and adding more as needed.