Shrimp Avocado Mango Bowls: A Refreshing & Healthy Recipe

Shrimp avocado mango bowls are a vibrant explosion of flavors and textures that will transport your taste buds to a tropical paradise! Imagine succulent, perfectly cooked shrimp nestled amongst creamy avocado, sweet mango chunks, and a zesty lime dressing. Are you ready to ditch the same old lunch routine and dive into a bowl of sunshine?

While not steeped in centuries of tradition, this delightful combination draws inspiration from various cuisines. The pairing of seafood and tropical fruit is a common thread in Latin American and Caribbean cooking, where fresh ingredients and bold flavors reign supreme. Think ceviche with a twist, or a deconstructed taco salad bursting with freshness.

What makes shrimp avocado mango bowls so irresistible? It’s the perfect balance of sweet, savory, and tangy. The sweetness of the mango complements the richness of the avocado, while the shrimp provides a satisfying protein boost. The lime dressing ties everything together, adding a bright and zesty kick. Plus, they’re incredibly easy to make! Whether you’re looking for a quick weeknight dinner or a refreshing lunch, these bowls are a guaranteed crowd-pleaser. Get ready to experience a symphony of flavors in every bite!

this Recipe

Ingredients:

• For the Shrimp:
• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and freshly ground black pepper to taste
• For the Mango Salsa:
• 1 ripe mango, peeled and diced
• 1/2 red onion, finely diced
• 1/2 red bell pepper, finely diced
• 1 jalapeño, seeded and minced (optional, for heat)
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and freshly ground black pepper to taste
• For the Avocado Cream:
• 2 ripe avocados
• 1/4 cup sour cream (or Greek yogurt for a healthier option)
• 2 tablespoons lime juice
• 1 tablespoon water (or more, to adjust consistency)
• 1/4 teaspoon garlic powder
• Salt and freshly ground black pepper to taste
• For the Bowls:
• 2 cups cooked rice (white, brown, or quinoa)
• 1 cup shredded lettuce or mixed greens
• Lime wedges, for serving
• Optional toppings: toasted coconut flakes, sesame seeds, sriracha

Preparing the Shrimp

Okay, let’s get started with the shrimp! This is where we build the foundation of our flavor. Don’t worry, it’s super easy.

1. Prepare the Shrimp: First, make sure your shrimp are peeled and deveined. Pat them dry with paper towels. This helps them get a nice sear when we cook them.
2. Season the Shrimp: In a medium bowl, toss the shrimp with olive oil, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Make sure the shrimp are evenly coated with the spices. The smoked paprika is key here – it adds a wonderful depth of flavor.
3. Cook the Shrimp: Heat a large skillet over medium-high heat. Once the skillet is hot, add the seasoned shrimp in a single layer. Avoid overcrowding the pan, as this will steam the shrimp instead of searing them. If necessary, cook the shrimp in batches.
4. Cook Time: Cook the shrimp for 2-3 minutes per side, or until they are pink and opaque. Be careful not to overcook them, as they can become rubbery.
5. Remove from Heat: Once the shrimp are cooked through, remove them from the skillet and set aside.

Making the Mango Salsa

Next up, the vibrant and refreshing mango salsa! This adds a burst of sweetness and acidity that perfectly complements the shrimp and avocado.

1. Prepare the Mango: Peel and dice the mango into small, even pieces. A ripe mango is essential for the best flavor and texture.
2. Dice the Vegetables: Finely dice the red onion and red bell pepper. Mince the jalapeño (if using). Remember to remove the seeds from the jalapeño to control the heat level.
3. Combine Ingredients: In a medium bowl, combine the diced mango, red onion, red bell pepper, jalapeño (if using), and chopped cilantro.
4. Add the Dressing: Add the lime juice and olive oil to the bowl.
5. Season and Mix: Season with salt and pepper to taste. Gently toss all the ingredients together until well combined.
6. Let it Rest: Allow the salsa to sit for at least 10 minutes to allow the flavors to meld together. This step is important for the best flavor.

Creating the Avocado Cream

Now, let’s whip up the creamy avocado sauce! This adds a luscious texture and healthy fats to our bowls.

1. Prepare the Avocado: Halve the avocados, remove the pits, and scoop the flesh into a food processor or blender.
2. Add the Remaining Ingredients: Add the sour cream (or Greek yogurt), lime juice, water, and garlic powder to the food processor or blender.
3. Blend Until Smooth: Blend until the mixture is smooth and creamy. If the sauce is too thick, add a little more water until you reach your desired consistency.
4. Season to Taste: Season with salt and pepper to taste.
5. Adjust Consistency: If you prefer a thinner sauce, add more water, one tablespoon at a time, until you reach the desired consistency.

Assembling the Shrimp Avocado Mango Bowls

Finally, the fun part – putting everything together! This is where you get to customize your bowl to your liking.

1. Prepare the Base: In each bowl, place a bed of cooked rice (white, brown, or quinoa) and shredded lettuce or mixed greens.
2. Add the Shrimp: Arrange the cooked shrimp on top of the rice and lettuce.
3. Spoon on the Salsa: Spoon a generous amount of the mango salsa over the shrimp.
4. Drizzle with Avocado Cream: Drizzle the avocado cream over the entire bowl.
5. Garnish (Optional): Garnish with lime wedges, toasted coconut flakes, sesame seeds, or sriracha, if desired. These toppings add extra flavor and texture.
6. Serve Immediately: Serve the bowls immediately and enjoy!

Tips and Variations:

• Spice Level: Adjust the amount of cayenne pepper and jalapeño to your liking. If you’re sensitive to heat, omit them altogether.
• Protein Options: If you’re not a fan of shrimp, you can substitute grilled chicken, black beans, or tofu.
• Grain Options: Feel free to use your favorite grain as the base of the bowl. Quinoa, brown rice, or even cauliflower rice are all great options.
• Vegetable Variations: Add other vegetables to the mango salsa, such as cucumber, corn, or black beans.
• Make it Ahead: You can prepare the shrimp, mango salsa, and avocado cream ahead of time and store them separately in the refrigerator. Assemble the bowls just before serving.
• Meal Prep: These bowls are perfect for meal prepping! Simply divide the ingredients into individual containers and store them in the refrigerator for up to 3 days.
• Avocado Tip: To prevent the avocado cream from browning, add a little extra lime juice and store it in an airtight container with a piece of plastic wrap pressed directly onto the surface.
• Shrimp Cooking Tip: Don’t overcook the shrimp! Overcooked shrimp will be tough and rubbery. Cook them just until they are pink and opaque.
• Mango Salsa Tip: For the best flavor, use a ripe mango that is slightly soft to the touch.

Enjoy your delicious and healthy Shrimp Avocado Mango Bowls!

Conclusion:

This Shrimp Avocado Mango Bowl recipe isn’t just another meal; it’s a vibrant explosion of flavors and textures that will transport you to a tropical paradise with every bite. The sweetness of the mango perfectly complements the creamy avocado and the succulent shrimp, all brought together by a zesty lime dressing. It’s quick, easy, and incredibly satisfying – a winning combination for any weeknight dinner or a light and refreshing lunch.

But why is this recipe a must-try? Beyond the incredible taste, it’s also incredibly versatile. You can easily adapt it to your own preferences and dietary needs. Feeling adventurous? Try grilling the shrimp for a smoky char that adds another layer of complexity. For a vegetarian option, simply substitute the shrimp with grilled halloumi cheese or black beans for a protein-packed alternative.

And the serving suggestions are endless! Serve these bowls over a bed of fluffy quinoa or brown rice for a heartier meal. Or, for a lighter option, enjoy them on their own or with a side of mixed greens. You could even transform them into delicious tacos by spooning the mixture into warm tortillas. A sprinkle of toasted coconut flakes or chopped macadamia nuts adds a delightful crunch and enhances the tropical vibe.

For a spicier kick, consider adding a pinch of red pepper flakes to the dressing or incorporating a finely diced jalapeño into the bowl. If you’re a fan of herbs, fresh cilantro or mint would be fantastic additions. And don’t forget the lime wedges! A squeeze of fresh lime juice right before serving brightens up all the flavors and adds a final touch of zing.

I truly believe that this Shrimp Avocado Mango Bowl recipe will become a staple in your kitchen. It’s a guaranteed crowd-pleaser, perfect for impressing guests or simply treating yourself to a healthy and delicious meal. The beauty of this recipe lies in its simplicity and adaptability. Feel free to experiment with different ingredients and variations to create your own signature bowl.

I’m so excited for you to try this recipe and experience the magic for yourself! Once you do, I’d love to hear about your experience. Did you make any modifications? What were your favorite toppings? Share your photos and comments in the section below – I can’t wait to see your creations! Let’s spread the word about this amazing bowl and inspire others to embrace the joy of cooking and eating well. Happy cooking, and bon appétit! I am confident that you will love this Shrimp Avocado Mango Bowl as much as I do. It is a recipe that is sure to impress.