Steak Avocado Corn Bowl: A Delicious and Nutritious Recipe for Any Meal

Steak Avocado Corn Bowl is a delightful dish that brings together the rich flavors of perfectly grilled steak, creamy avocado, and sweet corn, creating a meal that is both satisfying and nutritious. This recipe is not just a feast for the taste buds; it also tells a story of culinary fusion, combining elements from various cuisines to create a bowl that is as vibrant as it is delicious. The origins of this dish can be traced back to the heart of Mexican cuisine, where fresh ingredients and bold flavors reign supreme.

People love the Steak Avocado Corn Bowl for its incredible taste and texture. The tender, juicy steak pairs beautifully with the buttery avocado, while the corn adds a delightful crunch that elevates the entire experience. Plus, this dish is incredibly convenient to prepare, making it a perfect choice for busy weeknights or casual gatherings with friends. Whether you’re looking for a quick lunch or a hearty dinner, the Steak Avocado Corn Bowl is sure to become a favorite in your household!

Ingredients:

• 1 lb flank steak
• 2 ripe avocados
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup cherry tomatoes, halved
• 1 cup cooked quinoa or brown rice
• 1 small red onion, diced
• 1 lime, juiced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Optional: hot sauce or salsa for serving

Preparing the Steak

1. **Marinate the Steak**: In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt and pepper. Rub this mixture all over the flank steak. Let it marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator for deeper flavor. 2. **Preheat the Grill or Skillet**: If you’re using a grill, preheat it to medium-high heat. If you’re using a skillet, heat it over medium-high heat and add a splash of olive oil. 3. **Cook the Steak**: Once the grill or skillet is hot, place the marinated flank steak on it. Cook for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer to check; 130°F is medium-rare, while 145°F is medium. 4. **Rest the Steak**: After cooking, remove the steak from the heat and let it rest for about 10 minutes. This allows the juices to redistribute, ensuring a juicy steak. 5. **Slice the Steak**: Once rested, slice the steak against the grain into thin strips. This will help keep the meat tender and easy to chew.

Preparing the Corn and Vegetables

6. **Cook the Corn**: If you’re using fresh corn, you can grill it alongside the steak for added flavor. Simply husk the corn and grill it for about 10 minutes, turning occasionally until charred. If using frozen corn, you can sauté it in a skillet with a little olive oil for about 5-7 minutes until heated through. For canned corn, simply drain and rinse. 7. **Prepare the Vegetables**: While the corn is cooking, chop the cherry tomatoes in half and dice the red onion. Set these aside in a bowl. 8. **Prepare the Avocados**: Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Slice the avocado into thin pieces or cubes, depending on your preference. Drizzle a little lime juice over the avocado to prevent browning.

Assembling the Bowl

9. **Prepare the Base**: In a large bowl or individual serving bowls, start with a base of cooked quinoa or brown rice. This will provide a hearty foundation for your bowl. 10. **Layer the Ingredients**: Begin layering the ingredients on top of the quinoa or rice. Start with the sliced steak, followed by the corn, cherry tomatoes, diced red onion, and avocado. 11. **Add Lime Juice**: Squeeze fresh lime juice over the entire bowl for a zesty kick. This not only adds flavor but also brightens up the dish. 12. **Garnish**: Sprinkle chopped fresh cilantro over the top for a burst of freshness. If you like a little heat, drizzle some hot sauce or add a spoonful of salsa on top.

Serving Suggestions

13. **Serve Immediately**: This bowl is best enjoyed fresh. Serve it immediately while the steak is warm and the vegetables are crisp. 14. **Customize Your Bowl**: Feel free to customize your bowl with additional toppings like shredded cheese, black beans, or even a dollop of Greek yogurt for creaminess. 15. **Store Leftovers**: If you have any leftovers, store them in an airtight container in the refrigerator. The components can be kept separately to maintain freshness, especially the avocado, which can brown quickly.

Tips for Success

16. **Choosing the Right Steak**: Flank steak is great for this recipe due to its flavor and tenderness when cooked properly. However, you can also use skirt steak or sirloin if you prefer. 17. **Cooking the Corn**: If you want to add a smoky flavor

Conclusion:

In summary, the Steak Avocado Corn Bowl is an absolute must-try for anyone looking to elevate their meal game. This dish is not only bursting with flavor but also packed with nutrients, making it a perfect choice for a hearty lunch or a satisfying dinner. The combination of tender steak, creamy avocado, and sweet corn creates a delightful harmony that will leave your taste buds dancing. Plus, it’s incredibly versatile! You can easily swap out the steak for grilled chicken or even a plant-based protein for a vegetarian option. For an extra kick, consider adding some spicy salsa or a drizzle of lime crema to enhance the flavors even further. You can also serve it over a bed of quinoa or brown rice for added texture and nutrition. I encourage you to give this Steak Avocado Corn Bowl a try and make it your own! Don’t forget to share your experience and any creative twists you come up with. I’d love to hear how it turns out for you! So grab your ingredients, get cooking, and enjoy every delicious bite of this fantastic dish. Happy cooking! Print