Mango Chicken Stir Fry: A Delicious and Easy Recipe for a Healthy Meal

Mango Chicken Stir Fry is a delightful dish that brings a burst of tropical flavor to your dinner table. As someone who loves experimenting with vibrant ingredients, I can assure you that this recipe is not only easy to prepare but also a feast for the senses. The combination of tender chicken, juicy mango, and crisp vegetables creates a harmonious blend of taste and texture that is simply irresistible.

This dish has roots in Asian cuisine, where stir-frying is a popular cooking method that preserves the freshness of ingredients while enhancing their flavors. People adore Mango Chicken Stir Fry for its convenience; it can be whipped up in under 30 minutes, making it perfect for busy weeknights. The sweet and savory notes of the mango paired with the savory chicken make it a family favorite, and I can’t wait for you to try it and see why this dish has captured the hearts of many!

this Recipe

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil (for cooking)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice or noodles (for serving)

Preparing the Chicken

1. Start by washing your chicken breasts under cold water. Pat them dry with paper towels to remove excess moisture.
2. Cut the chicken into bite-sized pieces, ensuring they are uniform in size for even cooking.
3. In a medium bowl, combine the chicken pieces with 1 tablespoon of soy sauce, a pinch of salt, and pepper. Mix well and let it marinate for about 15-20 minutes. This will enhance the flavor of the chicken.

Preparing the Vegetables

1. While the chicken is marinating, prepare your vegetables. Slice the red and green bell peppers into thin strips and set them aside.
2. Peel and slice the onion into thin wedges. This will add a nice sweetness to the stir fry.
3. Minced garlic and grated ginger should be ready to go. I like to keep them in a small bowl so they’re easy to add when needed.
4. Finally, peel and dice the ripe mangoes. Make sure they are sweet and juicy, as they will add a delicious tropical flavor to the dish.

Making the Sauce

1. In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, honey, and cornstarch. This will create a thick, sweet sauce that complements the mango and chicken beautifully.
2. Set the sauce aside for later. The cornstarch will help thicken the sauce as it cooks, giving it a nice glossy finish.

Cooking the Chicken

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Make sure the oil is hot before adding the chicken.
2. Add the marinated chicken pieces to the skillet in a single layer. Avoid overcrowding the pan to ensure even cooking. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
3. Once the chicken is cooked, remove it from the skillet and set it aside on a plate. This will prevent it from overcooking while you prepare the vegetables.

Stir-Frying the Vegetables

1. In the same skillet, add another tablespoon of vegetable oil if needed. Add the sliced onions, bell peppers, garlic, and ginger. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
2. Make sure to keep the heat high to achieve that lovely stir-fry effect. The vegetables should be vibrant and colorful.
3. Once the vegetables are cooked, return the chicken to the skillet. Stir everything together to combine the flavors.

Adding the Mango and Sauce

1. Now it’s time to add the diced mango to the skillet. Gently fold it into the chicken and vegetables, being careful not to mash the mango pieces.
2. Pour the prepared sauce over the chicken and vegetables. Stir well to ensure everything is coated evenly with the sauce.
3. Cook for an additional 2-3 minutes, allowing the sauce to thicken and the flavors to meld together. You’ll notice the sauce becoming glossy and sticky, which is exactly what we want!

Final Touches

1. Once the stir fry is cooked to your liking, taste it

   Conclusion:

   In summary, this Mango Chicken Stir Fry is an absolute must-try for anyone looking to elevate their weeknight dinners with a burst of flavor and vibrant colors. The combination of tender chicken, juicy mango, and crisp vegetables creates a delightful harmony that is both satisfying and refreshing. Plus, it’s quick to prepare, making it perfect for busy evenings when you still want to enjoy a homemade meal. For serving suggestions, I recommend pairing this dish with a side of fluffy jasmine rice or quinoa to soak up the delicious sauce. You can also add a sprinkle of toasted sesame seeds or chopped cilantro for an extra layer of flavor. If you’re feeling adventurous, consider swapping out the chicken for shrimp or tofu, or even adding in your favorite seasonal vegetables like bell peppers or snap peas to customize it to your taste. I truly encourage you to give this Mango Chicken Stir Fry a try! It’s a dish that not only satisfies your taste buds but also brings a touch of sunshine to your table. Once you’ve made it, I’d love to hear about your experience—feel free to share your thoughts and any variations you tried. Let’s spread the joy of cooking together! Print
   

   Mango Chicken Stir Fry: A Delicious and Easy Recipe for a Healthy Meal

   ---

   • Author: yumrow
   • Total Time: 30 minutes
   • Yield: 4 servings 1x

   Print Recipe

   Pin Recipe

   Description

   A vibrant and flavorful Mango Chicken Stir Fry featuring tender chicken, fresh vegetables, and sweet mango, all tossed in a delicious honey-soy sauce. This quick and easy dish is perfect for a weeknight dinner, served over rice or noodles for a complete meal.

   ---

   Ingredients

   Scale 1x2x3x

   • 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
   • 2 ripe mangoes, peeled and diced
   • 1 red bell pepper, sliced
   • 1 green bell pepper, sliced
   • 1 medium onion, sliced
   • 2 cloves garlic, minced
   • 1-inch piece of ginger, grated
   • 3 tablespoons soy sauce
   • 2 tablespoons honey
   • 1 tablespoon cornstarch
   • 2 tablespoons vegetable oil (for cooking)
   • Salt and pepper to taste
   • Fresh cilantro, chopped (for garnish)
   • Cooked rice or noodles (for serving)

   ---

   Instructions

   1. Wash chicken breasts under cold water and pat dry.
   2. Cut into bite-sized pieces and marinate with 1 tablespoon soy sauce, salt, and pepper for 15-20 minutes.
   3. Slice red and green bell peppers, onion, and prepare minced garlic and grated ginger.
   4. Dice the ripe mangoes.
   5. Whisk together 2 tablespoons soy sauce, honey, and cornstarch in a small bowl and set aside.
   6. Heat 1 tablespoon vegetable oil in a skillet over medium-high heat.
   7. Add marinated chicken in a single layer and cook for 5-7 minutes until golden brown.
   8. Remove chicken from skillet and set aside.
   9. In the same skillet, add more oil if needed and stir-fry onions, bell peppers, garlic, and ginger for 3-4 minutes until tender but crisp.
   10. Return chicken to the skillet and combine.
   11. Gently fold in diced mango and pour the sauce over the mixture.
   12. Cook for an additional 2-3 minutes until the sauce thickens.
   13. Taste and adjust seasoning if necessary.
   14. Garnish with cilantro and serve over rice or noodles.

   Notes

   • Ensure the mangoes are ripe for the best flavor.
   • You can substitute chicken with shrimp or tofu for a different protein option.
   • Adjust the amount of honey based on your sweetness preference.

   • Prep Time: 15 minutes
   • Cook Time: 15 minutes